About Me

Find out about Natasha’s yoga journey, training, qualifications and experiences.

Practices

Natasha offers many different practices for a varying of ages, abilities and needs.

Testimonials

What Natasha’s students say about their experiences.                         

Experience Yoga

The practice of yoga can have a positive impact on the lives of anyone at any age, physically, mentally, emotionally and spiritually.

Physically: It can improve strength, flexibility, coordination, balance, control, posture and mobility.

Mentally: It can enhance focus, create a positive outlook and build resilience.

Emotionally: It can create a sense of calm and wellbeing and support the nervous system.

Spiritually: It can promote the journey into the soul; provide a sense of meaning and peace, hope, faith and an awareness of the universe.

 

Buddha-Yoga

Offerings

Based in East Cambridgeshire, Natasha offers a variety of community yoga classes in Soham, Isleham, Burwell and Newmarket, bespoke 1:1 practices, seated yoga for seniors available for care homes and day centres and corporate yoga.  All her practices are beginner friendly and whatever your experience or level of yoga, ALL are welcome.

Check out the practices available and more about them on the practices page.

Natasha is RYT500 and has completed 595 hours of yoga teacher training, 200 hours in Unified Yoga, 300 hours of her training were spent in India, 20 hours in Restorative Yoga and 75 hours in Yin and Anatomy teacher training. 

Natasha loves helping her students in their yoga practice which is shown in all the reviews on her Testimonials page.

Upcoming Events and Workshops

HARNESS THE HARVEST FULL MOON ENERGY WORKSHOP

Join me under September’s luminous Harvest Moon for a soul-nourishing yoga workshop designed to help you gather your inner harvest and honour the growth of the year so far.

The Harvest Moon is a powerful symbol of fruition, gratitude, and reflection; a time to pause, give thanks, and embody the fullness of your journey. Through Pranayama, Moon Water Making, Chandra Namaskar, Yin Yoga and a Guided Meditation,  we’ll create space to acknowledge your personal growth and call in a deeper sense of abundance.

Experience:
Chandra Bhedana (Moon Breath)

How to Create and Use Moon Water

Chandra Namaskar (Moon Salutation)

Yin Yoga

Harvest Full Moon Focused Guided Meditation

Space for Stillness, Reflection, and Gratitude

Mat Spaces are limited — Book yours now and step into the magic of the moonlit harvest.

 

Date: Sunday 7th September

Venue: The Beeches, Isleham

Time: 18:30 – 20:30

Price: £25

Booking Essential

 

 

INTERMEDIATE FLOW

For those of you that are keen to be stretched just that little bit further, both physically and mentally! Join me for Intermediate Flow on the last Wednesday of every month.

 

What to Expect:

    Challenging flows

    Arm balances

    Inversions

    Fun & learning

    As well as all the other loveliness of yoga practice

     

    If you are up for a challenge; Book Now!

     

    Date: Last Wednesday of the Month

    Venue: The Beeches, Isleham

    Time: 18:15 – 19:15

    Price: £10 or 1 class pass credit

    Booking Essential (Limited Mat Space).

     

    Getting Started is Easy

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    Call Me

    Telephone No: 07738477746

    Contact Me

    Based in Cambridgeshire

    Email Me

    Email: natasha@natashagoldsonyoga.com