About Me
Find out about Natasha’s yoga journey, training, qualifications and experiences.
Practices
Natasha offers many different practices for a varying of ages, abilities and needs.
Testimonials
What Natasha’s students say about their experiences.
Experience Yoga
The practice of yoga can have a positive impact on the lives of anyone at any age, physically, mentally, emotionally and spiritually.
Physically: It can improve strength, flexibility, coordination, balance, control, posture and mobility.
Mentally: It can enhance focus, create a positive outlook and build resilience.
Emotionally: It can create a sense of calm and wellbeing and support the nervous system.
Spiritually: It can promote the journey into the soul; provide a sense of meaning and peace, hope, faith and an awareness of the universe.
Offerings
Based in East Cambridgeshire, Natasha offers a variety of community yoga classes in Soham, Isleham, Burwell and Newmarket, bespoke 1:1 practices, seated yoga for seniors available for care homes and day centres and corporate yoga. All her practices are beginner friendly and whatever your experience or level of yoga, ALL are welcome.
Check out the practices available and more about them on the practices page.
Natasha is RYT500 and has completed 595 hours of yoga teacher training, 200 hours in Unified Yoga, 300 hours of her training were spent in India, 20 hours in Restorative Yoga and 75 hours in Yin and Anatomy teacher training.
Natasha loves helping her students in their yoga practice which is shown in all the reviews on her Testimonials page.
Upcoming Events and Workshops
LIGHT ON THE BANDHAS
A Journey Into Inner Strength & Subtle Energy Workshop with Natasha
Unlock the hidden power within.
Join me for a workshop exploring the Bandhas—the internal energy locks that awaken strength, stability, and vitality from the inside out. In this empowering session, you’ll learn how to engage Mula Bandha (Root Lock), Uddiyana Bandha (Abdominal Lock), and Jalandhara Bandha (Throat Lock) with clarity and intention.
Discover the purpose and apply the technique for each Bandha in Pranayama (Breathwork) and Asanas (Poses). Finishing our practice with a subtle energy focused meditation.
This workshop is open to curious yogi(ni)s of all levels. Whether you’re brand new to the Bandhas or looking to deepen your understanding, you’ll leave with tools to bring lightness, strength, and awareness into your everyday practice.
Illuminate your inner body and feel your practice transform.
Date: Saturday 26th July
Venue: The B eeches, Isleham
Time: 09:30 – 11:00
Price: £20
Booking Essential
INTERMEDIATE FLOW
For those of you that are keen to be stretched just that little bit further, both physically and mentally! Join me for Intermediate Flow on the last Wednesday of every month.
What to Expect:
Challenging flows
Arm balances
Inversions
Fun & learning
As well as all the other loveliness of yoga practice
If you are up for a challenge; Book Now!
Date: Last Wednesday of the Month
Venue: The Beeches, Isleham
Time: 18:15 – 19:15
Price: £10 or 1 class pass credit
Booking Essential (Limited Mat Space).
Getting Started is Easy
Call Me
Telephone No: 07738477746
Contact Me
Based in Cambridgeshire
Email Me
Email: natasha@natashagoldsonyoga.com