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About Me

Find out about Natasha’s yoga journey, training, qualifications and experiences.

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Practices

Natasha offers many different practices for a varying of ages, abilities and needs.

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Testimonials

What Natasha’s students say about their experiences.                         

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Experience Yoga

The practice of yoga can have a positive impact on the lives of anyone at any age, physically, mentally, emotionally and spiritually.

Physically: It can improve strength, flexibility, coordination, balance, control, posture and mobility.

Mentally: It can enhance focus, create a positive outlook and build resilience.

Emotionally: It can create a sense of calm and wellbeing and support the nervous system.

Spiritually: It can promote the journey into the soul; provide a sense of meaning and peace, hope, faith and an awareness of the universe.

 

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Buddha-Yoga

Offerings

Based in East Cambridgeshire, Natasha offers a variety of community yoga classes in Soham, Isleham, Burwell and Newmarket, bespoke 1:1 practices, seated yoga for seniors available for care homes and day centres and corporate yoga.  All her practices are beginner friendly and whatever your experience or level of yoga, ALL are welcome.

Check out the practices available and more about them on the practices page.

Natasha is RYT500 and has completed 595 hours of yoga teacher training, 200 hours in Unified Yoga, 300 hours of her training were spent in India, 20 hours in Restorative Yoga and 75 hours in Yin and Anatomy teacher training. 

Natasha loves helping her students in their yoga practice which is shown in all the reviews on her Testimonials page.

Upcoming Events and Workshops

meditation course
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Harness the Flower Full Moon Energy Workshop

Draw on the energy of the Flower Full Moon this May with an evening to practice gratitude and abundance.

 

Celebrate the energy of the Flower Full Moon by giving thanks to all the blessings in our lives, cultivating an ethos of prosperity and positivity. Experience breath awareness, asana practice; including the moon salutation Chandra Namaskar, followed by a yin practice. Learn how to make and use moon water and finish the evening with a guided meditation for gratitude, growth and renewal.

 

Date: Monday 12th May

Venue: The Beeches, Isleham

Time: 18:30 – 20:30

Price: £25

 

Chakra Workshop
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NEW PRACTICE ARRIVING

INTERMEDIATE FLOW…
For those of you that are keen to be stretched just that little bit further, both physically and mentally!

Starting 30th April

 

What to expect:

Challenging flows
Arm balances
Inversions
Fun & learning
As well as all the other loveliness of yoga practice

 

Booking is required and is open now (limited space)
£10 drop-in or class passes can be used if you have one for another practice.

N:B- There is no class pass available for this practice alone.

 

Date: Last Wednesday of the month

Venue: The Beeches, Isleham

Time: 18:15 – 19:15

Price: £10 Drop-in

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Getting Started is Easy

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Call Me

Telephone No: 07738477746

Contact Me

Based in Cambridgeshire

Email Me

Email: natasha@natashagoldsonyoga.com