About Me
Find out about Natasha’s yoga journey, training, qualifications and experiences.
Practices
Natasha offers many different practices for a varying of ages, abilities and needs.
Testimonials
What Natasha’s students say about their experiences.
Experience Yoga
The practice of yoga can have a positive impact on the lives of anyone at any age, physically, mentally, emotionally and spiritually.
Physically: It can improve strength, flexibility, coordination, balance, control, posture and mobility.
Mentally: It can enhance focus, create a positive outlook and build resilience.
Emotionally: It can create a sense of calm and wellbeing and support the nervous system.
Spiritually: It can promote the journey into the soul; provide a sense of meaning and peace, hope, faith and an awareness of the universe.
Offerings
Based in East Cambridgeshire, Natasha offers a variety of community yoga classes in Soham, Isleham, Burwell and Newmarket, bespoke 1:1 practices, seated yoga for seniors available for care homes and day centres and corporate yoga. All her practices are beginner friendly and whatever your experience or level of yoga, ALL are welcome.
Check out the practices available and more about them on the practices page.
Natasha is RYT500 and has completed 595 hours of yoga teacher training, 200 hours in Unified Yoga, 300 hours of her training were spent in India, 20 hours in Restorative Yoga and 75 hours in Yin and Anatomy teacher training.
Natasha loves helping her students in their yoga practice which is shown in all the reviews on her Testimonials page.
Upcoming Events and Workshops
Six Week Meditation Course
Would you like to…
Have a mind that is clear and focused?
Feel in a calm emotional and mental state?
Find a relaxed and tranquil place within yourself?
Improve your wellbeing?
If you answered YES. Enrol now and take the first steps to a happier, healthier and more focused you.
Within the course you will learn and develop the skills to practice meditation at home. You will be introduced to different types of meditation within the weekly sessions and receive recorded guided meditations for home study. Meet like minded people in a small and supportive group. More information on the content of the course can be found on the practices page.
Date: Sundays, 9 March – 13 April
Venue: White Tara, Newmarket
Time: 11:45 – 12:45
Price: £72
Light on the Chakras Workshop
Would you like to learn about the Chakras; the energy wheels within our bodies?
Determine which of your chakras needs your attention and how to address this through Mudra and Mantra meditation, a Chakra focused asana practice and a guided meditation to open the Chakras and the energy channels within you.
If this sounds like something you would like to experience, please get in touch.
Date: Saturday 29th March
Venue: The Beeches, Isleham
Time: 09:45 – 11:45
Price: £30
Getting Started is Easy
Call Me
Telephone No: 07738477746
Contact Me
Based in Cambridgeshire
Email Me
Email: natasha@natashagoldsonyoga.com