About Me
Find out about Natasha’s yoga journey, training, qualifications and experiences.
Practices
Natasha offers many different practices for a varying of ages, abilities and needs.
Testimonials
What Natasha’s students say about their experiences.
Experience Yoga
The practice of yoga can have a positive impact on the lives of anyone at any age, physically, mentally, emotionally and spiritually.
Physically: It can improve strength, flexibility, coordination, balance, control, posture and mobility.
Mentally: It can enhance focus, create a positive outlook and build resilience.
Emotionally: It can create a sense of calm and wellbeing and support the nervous system.
Spiritually: It can promote the journey into the soul; provide a sense of meaning and peace, hope, faith and an awareness of the universe.
Offerings
Based in East Cambridgeshire, Natasha offers a variety of community yoga classes in Soham, Isleham, Burwell and Newmarket, bespoke 1:1 practices, seated yoga for seniors available for care homes and day centres and corporate yoga. All her practices are beginner friendly and whatever your experience or level of yoga, ALL are welcome.
Check out the practices available and more about them on the practices page.
Natasha is RYT500 and has completed 595 hours of yoga teacher training, 200 hours in Unified Yoga, 300 hours of her training were spent in India, 20 hours in Restorative Yoga and 75 hours in Yin and Anatomy teacher training.
Natasha loves helping her students in their yoga practice which is shown in all the reviews on her Testimonials page.
Upcoming Events and Workshops
FREE CHAIR YOGA PRACTICES
Natasha Goldson Yoga has received sponsorship from Healthy You East Cambs to offer FREE Chair Yoga to the lovely residents of Soham and surrounding areas.
Are you looking for a simple way to improve your flexibility, strength, balance, posture, focus, and wellbeing? Then, join this FREE Chair Yoga Course and experience the many benefits of yoga.
Suitable for All and PERFECT for:
Those with mobility and/or balance challenges
Newcomers to exercise
If you are recovering from injury
Seniors
Looking for stress relief and relaxation techniques
Wanting a gentle yoga practice
Anyone seeking a welcoming, supportive community
I look forward to hearing from you and welcoming you to your mat, chair, and the wonderful practice of yoga.
Date: Tuesdays 8th April – 24th June
Venue: Soham Methodist Church Hall
Time: 17:00 – 17:45
Price: FREE
NEW PRACTICE ARRIVING
INTERMEDIATE FLOW…
For those of you that are keen to be stretched just that little bit further, both physically and mentally!Next practice 28th May
What to expect:
Challenging flows
Arm balances
Inversions
Fun & learning
As well as all the other loveliness of yoga practice
Booking is required and is open now (limited space)
£10 drop-in or class passes can be used if you have one for another practice.N:B- There is no class pass available for this practice alone.
Date: Last Wednesday of the month
Venue: The Beeches, Isleham
Time: 18:15 – 19:15
Price: £10 Drop-in
Getting Started is Easy
Call Me
Telephone No: 07738477746
Contact Me
Based in Cambridgeshire
Email Me
Email: natasha@natashagoldsonyoga.com