About Me
Find out about Natasha’s yoga journey, training, qualifications and experiences.
Practices
Natasha offers many different practices for a varying of ages, abilities and needs.
Testimonials
What Natasha’s students say about their experiences.
Experience Yoga
The practice of yoga can have a positive impact on the lives of anyone at any age, physically, mentally, emotionally and spiritually.
Physically: It can improve strength, flexibility, coordination, balance, control, posture and mobility.
Mentally: It can enhance focus, create a positive outlook and build resilience.
Emotionally: It can create a sense of calm and wellbeing and support the nervous system.
Spiritually: It can promote the journey into the soul; provide a sense of meaning and peace, hope, faith and an awareness of the universe.
Offerings
Based in East Cambridgeshire, Natasha offers a variety of community yoga classes in Soham, Isleham, Burwell and Newmarket, bespoke 1:1 practices, seated yoga for seniors available for care homes and day centres and corporate yoga. All her practices are beginner friendly and whatever your experience or level of yoga, ALL are welcome.
Check out the practices available and more about them on the practices page.
Natasha is RYT500 and has completed 595 hours of yoga teacher training, 200 hours in Unified Yoga, 300 hours of her training were spent in India, 20 hours in Restorative Yoga and 75 hours in Yin and Anatomy teacher training.
Natasha loves helping her students in their yoga practice which is shown in all the reviews on her Testimonials page.
Upcoming Events and Workshops
GENTLE YOGA, BREATHWORK AND GUIDED MEDITATION
Join me for a gentle yoga practice that blends mindful movement, soothing pranayama (breathwork), and guided meditation to bring calm to the body and clarity to the mind.
This is a space to release tension, restore energy, and find ease. Perfect for all levels, especially those seeking a nurturing and grounding practice.
Date: Mondays starting 24th Nov
Venue: Soham Scout Hut
Time: 10:45 – 11:45
Price: £10 for drop-in or £78 for10 Class Pass
Booking Essential
WINTER SOLSTICE YOGA WORKSHOP
Honour the Stillness and Welcome the Returning Light.
Join Natasha on the Winter Solstice for a nourishing workshop designed to support rest, renewal and inner connection on the eve of the New Solar Year.
This immersive practice weaves together:
Pranayama to draw the focus within and calm the mind
Gentle Yoga to soften the body, shift energies and release tension
Restorative Yoga to invite deep rest and spaciousness
Chanting to awaken warmth and vibrational connection
Yoga Nidra to guide you into profound stillness and inner light
Allow yourself to pause, breathe, and mark this turning point with intention as we move away from the shadow and back to the light.
All levels warmly welcomed.
Date: Sunday 21 December
Venue: The Beeches, Isleham
Time: 15:00 – 17:00
Price: £25
Booking Essential (Limited Mat Space).
Getting Started is Easy
Call Me
Telephone No: 07738477746
Contact Me
Based in Cambridgeshire
Email Me
Email: natasha@natashagoldsonyoga.com