About Me
Find out about Natasha’s yoga journey, training, qualifications and experiences.
Practices
Natasha offers many different practices for a varying of ages, abilities and needs.
Testimonials
What Natasha’s students say about their experiences.
Experience Yoga
The practice of yoga can have a positive impact on the lives of anyone at any age, physically, mentally, emotionally and spiritually.
Physically: It can improve strength, flexibility, coordination, balance, control, posture and mobility.
Mentally: It can enhance focus, create a positive outlook and build resilience.
Emotionally: It can create a sense of calm and wellbeing and support the nervous system.
Spiritually: It can promote the journey into the soul; provide a sense of meaning and peace, hope, faith and an awareness of the universe.
Offerings
Based in East Cambridgeshire, Natasha offers a variety of community yoga classes in Soham, Isleham, Burwell and Newmarket, bespoke 1:1 practices, seated yoga for seniors available for care homes and day centres and corporate yoga. All her practices are beginner friendly and whatever your experience or level of yoga, ALL are welcome.
Check out the practices available and more about them on the practices page.
Natasha is RYT500 and has completed 595 hours of yoga teacher training, 200 hours in Unified Yoga, 300 hours of her training were spent in India, 20 hours in Restorative Yoga and 75 hours in Yin and Anatomy teacher training.
Natasha loves helping her students in their yoga practice which is shown in all the reviews on her Testimonials page.
Upcoming Events and Workshops
Twist & Detox Yoga Workshop
Cleanse your mind, body and soul with this twisting and detoxing yoga workshop. Revolved asanas can help to cleanse and energise the body as well as improving spine health, balance, posture and core strength.
Experience energising and balancing Pranayama, Agnisara Dhauti, a Kriya to target regulating and purifying the Manipura Chakra by removing the toxins from the body, a revolved asana focused practice and a guided meditation for cleansing and purifying.
Just what you need after the holiday season to get you back on track and start the New Year with positive and healthy intentions.
Booking is now open, and if this sounds like something that you would like to experience, please get in touch. The full fee of £25 is required to secure your mat space.
Date: Saturday 4th January
Venue: The Beeches, Isleham
Time: 10:15 – 11:55
Price: £25
Getting Started is Easy
Call Me
Telephone No: 07738477746
Contact Me
Based in Cambridgeshire
Email Me
Email: natasha@natashagoldsonyoga.com